Manage anxiety and get your life back!
According to the National Institute of Mental Health, roughly 31% of adults in this country will experience anxiety at some point in their life. According to the Anxiety & Depression Association of America, anxiety disorders are the most common mental health condition in the United States.
At some point in our lives, most of us will experience anxiety. It is a natural reaction to the many stressors in our lives, such as starting a new job, taking final exams, and becoming a new parent.
For many people, the anxiety will subside once the stressors goes away. For others, anxiety becomes persistent and even excessive, even without obvious stressors, and interferes with daily life.
Anxiety can trigger symptoms such as:
- Excessive fear and worrying
- Restlessness
- Agitation
- Panic
- Irritability
- Sleep issues
- Insomnia
What can I do?
If you are suffering from anxiety, life may feel overwhelming most of the time. But know that there is help out there for you. Eli can provide a safe place to explore the cause of your anxiety and to help you stop suffering. Eli uses Cognitive Behavioral Therapy to help eliminate your uncomfortable symptoms of worry, concern and fear.
Contact Eli today for a free phone consultation to start reducing your anxiety!